Umhlanga Hospital, Medical Centre, Sessional Suite 5, Ground Floor

031 582 5393/73

Mon - Fri 8.30 - 16.00 Sat - Sun CLOSED

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Welcome to your new Beginning

This is where your journey towards achieving your health goals begins. Let's work together towards getting there.

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Balanced Nutrition

With minimal restrictions and correct portion sizes, enjoy a variety of foods tailor-made for you.

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Healthy Lifestyle

Choose a holistic approach to health and wellness by eating correctly, exercising regularly and managing stress.

Nutrition Strategies

Following your nutritional advice, find out about the best way to manage your condition using a personalized meal plan.

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Nutrition Advice

Through nutrition education and dietary guidelines, learn about how to eat for your specific condition to meet your needs.

How I Support You

Starting small, with one aspect at a time, we will support your nutritional needs.

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Corporate Wellness

Interactive & customized health approaches for your employees with lifestyle and nutrition education.
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 Vitality Nutrition

A comprehensive approach to nutrition. Attend three 30-minute consultations and earn up to 10 000 vitality points.
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 Individual Consults

Integrated program with minimal avoidance and restriction to ensure safe and consistent weight loss.
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Family Nutrition

Having a strong support system at home can be very beneficial in achieving most health and wellness goals.
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Make smart choices

We all know eating healthier is good for us, but we don't always know how to make the changes.

Video and Stats based on US results. However, indicative of South African Situation. Source: HCSC

Family Nutrition

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Latest News

  • Nachos

    Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tast

  • PCOS and healthy eating

    In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it a

  • Healthy Creamed Spinach

    Here is a recipe for a healthier version of creamed spinach using yoghurt.

  • Mashed Cauliflower

    Here is a recipe for mashed cauliflower as an alternative to mashed potatoes

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