Umhlanga Hospital, Medical Centre, Sessional Suite 5, Ground Floor

031 582 5393/73

Mon - Fri 8.30 - 16.00 Sat - Sun CLOSED

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My Blog

Breakfast Cups

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes...

Homemade Pasta Sauces

I think most of us love eating pasta, especially since it makes a super quick lunch or dinner! Here are 3 of homemade pasta sauces that are also healthy for you to try....

Nachos

Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!...

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects...

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