Our Blog
January 24, 2017
Many people look to the new year as a fresh start and may set a few New Year’s resolutions. This might happen in a small percentage of people these days, but an even smaller percentage will actually keep theirs.
January 17, 2017
Happy New Year! Seems like the perfect time for a mind-body reboot wouldn’t you say? Especially after indulging in all those holiday treats. Here are a few healthy habits to start working on in 2017.
December 21, 2016
Mindful eating is a great tool to help with weight loss and give you an improved eating experience. You can practice mindful eating anywhere from your desk at the office to your dining room table at home.
December 16, 2016
It's December! Which means it’s time to be festive and get into holiday mode… I thought a topic on this may be useful to help prevent putting on some unwanted kilos.
December 1, 2016
Instead of a rich mayonnaise dressing, try this Tuna Rice Salad with a homemade dressing. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 29, 2016
If you are overweight or obese and have diabetes, losing weight can help improve insulin resistance and give you better sugar control. The weight loss that will help you see a difference needs to be approximately 5 to 7 % of your actual body weight. For example, if you weigh 110 kg, you would need to lose between 5.5 – 8 kg before you see any benefits.
November 25, 2016
Whether you have Type 1 or Type 2 diabetes, or if you are at risk for diabetes, having exercise as a part of your lifestyle will certainly improve your condition and reduce complications.
November 24, 2016
Since one of the many benefits of fiber includes controlling blood sugar levels in people with diabetes, it seemed fitting to post an article about it during diabetes awareness month.
November 16, 2016
So why do you find yourself craving more sugar after eating food and drinks high in sugar? This is because sugar activates the brain's reward system. The reward system is a series of clinical pathways which entices you to want more.