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January 16, 2018

Top 5 Celeb Diets to avoid in 2018

Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
January 11, 2018

Get into gear in 2018

2018 is upon us and after what I’m sure was an amazing festive season it’s time to get back into gear when it comes to our health. Here are some simple tips to help get you motivated and ready to be healthy in 2018!
December 22, 2017

Watermelon Smoothie

Everybody must love that vibrant pink watermelon colour in the summer, right? Here’s a way to include it in a smoothie.
December 20, 2017

Avocado, Black Bean & Corn Salad with coriander lime dressing

Enjoy this healthy & refreshing Avocado salad
December 15, 2017

Chocolate Yoghurt Lollies

If it’s a beautiful sunny day and you’re chilling at the pool or on the beach, why not enjoy a healthier version of an ice cream? Give these frozen lollies a try, the kids will love them!
December 13, 2017

Healthy eating during the holidays

Todays blog is all about healthy eating over the holidays.
December 11, 2017

Summer Mango Smoothie

It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
November 24, 2017

Stewed Apples

Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels.
November 22, 2017

Fruit and Diabetes

We have all heard it before.  A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet.  But is this really the case?