Our Blog
January 16, 2018
Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
January 11, 2018
2018 is upon us and after what I’m sure was an amazing festive season it’s time to get back into gear when it comes to our health. Here are some simple tips to help get you motivated and ready to be healthy in 2018!
December 22, 2017
Everybody must love that vibrant pink watermelon colour in the summer, right? Here’s a way to include it in a smoothie.
December 20, 2017
Enjoy this healthy & refreshing Avocado salad
December 15, 2017
If it’s a beautiful sunny day and you’re chilling at the pool or on the beach, why not enjoy a healthier version of an ice cream? Give these frozen lollies a try, the kids will love them!
December 13, 2017
December 11, 2017
It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
November 24, 2017
Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels.
November 22, 2017
We have all heard it before. A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet. But is this really the case?