Our Blog


October 11, 2017

NNW 2017: Take care – sugary drinks can affect your health!

Sugary drinks contribute to weight gain due to their high added sugar content, low satiety and potential incomplete compensation for total energy
October 9, 2017

NNW 2017: Drink lots of clean, safe water

Clean and clear, refreshing and invigorating, we know instinctively that water is good for us. Yet, many of us have lost touch with water. Overwhelmed with the wide choice of what to drink, most of it sweetened with sugar, we’ve somehow left the simple, but profound goodness of water behind.
September 27, 2017

Spring time Lunch Bowl

The best way to make sure you have healthy meals is to be prepared! These healthy lunch bowls ahead of time to have your work lunches ready and waiting.
September 22, 2017

Emotional eating: how to identify and cope with it

I am pretty sure we have all succumbed to this at some point but the pressing question is if it’s harming you?
September 15, 2017

Snack Time Cracker Bread

Exam time gets stressful, but it’s important to still eat healthy. Here’s the perfect snack to munch on during your study break.
September 6, 2017

Healthy eating during exams

For our brains to function at their most efficient they need the best nutritional fuel. Feeding our brains with ‘junk food’ will only lead to poorly functioning brains – not the greatest scenario for doing well in exams, helping with stress and enabling concentration and memory.
August 30, 2017

Tandoori Chicken Wrap

In the mood for something spicy, filling and fresh, that you can even take on-the-go? Then you’ve got to try this Tandoori Chicken Wrap Recipe!
August 23, 2017

Menopause: Can diet help with this?

Menopause is a time in a women’s lie when periods stop. This usually happens between the ages of 45-55 years. Other than loss of fertility, physical changes may happen including...
August 16, 2017

Roasted vegetables

Cold winter nights certainly don’t get you in the mood for salad. So why not take out a tray of steaming roasted vegetables to brighten up your evening!