Our Blog


May 19, 2017

Date Parfait

A fiber-filled option for Sehri or just a regular breakfast. (Serves 1), Enjoy.
May 13, 2017

Ramadan and some of its benefits

During Ramadan, the holy month, healthy adult Muslims practice daily fasting from sunrise until sunset. Traditionally, the pre-dawn meal is called sehri/suhoor and the fast is broken at sunset with a meal called iftaar.
April 26, 2017

Cajun Chicken Burger

A delicious and healthy alternative to the traditional meaty burger. This recipe serves 2. Enjoy
April 21, 2017

Blueberry Pancakes

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
April 17, 2017

Irritable Bowel Syndrome

Okay, I know it’s not a fun topic! Nobody really feels comfortable to talk about bowel discomfort. Lately, I’ve seen a few clients coming in with IBS so I thought a blog post on this topic would be appreciated.
April 11, 2017

Blueberry Smoothie

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
April 6, 2017

What is the DNA Diet

Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.
March 27, 2017

Zesty Tuna Wrap

An easy lunch box option. Serves 1.
March 20, 2017

Tips to Eat Right with Less Salt

Most South Africans are getting too much sodium from the foods they eat. If you are not already aware, the sodium found in salt (sodium chloride) plays a role in hypertension or high blood pressure. The current dietary guidelines suggest that adults and children 14 years and older need to have less than 2300 milligrams of sodium a day. Adults with hypertension need to reduce it further to 1500 milligrams a day as it may help to lower blood pressure.