Our Blog


May 30, 2017

Chia seed Omelette

Chia seeds are healthy and so versatile and don't only belong in smoothies. Go ahead and try it in an Omelette. This recipe serves 1.
May 25, 2017

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 19, 2017

Date Parfait

A fiber-filled option for Sehri or just a regular breakfast. (Serves 1), Enjoy.
May 13, 2017

Ramadan and some of its benefits

During Ramadan, the holy month, healthy adult Muslims practice daily fasting from sunrise until sunset. Traditionally, the pre-dawn meal is called sehri/suhoor and the fast is broken at sunset with a meal called iftaar.
April 26, 2017

Cajun Chicken Burger

A delicious and healthy alternative to the traditional meaty burger. This recipe serves 2. Enjoy
April 21, 2017

Blueberry Pancakes

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
April 17, 2017

Irritable Bowel Syndrome

Okay, I know it’s not a fun topic! Nobody really feels comfortable to talk about bowel discomfort. Lately, I’ve seen a few clients coming in with IBS so I thought a blog post on this topic would be appreciated.
April 11, 2017

Blueberry Smoothie

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
April 6, 2017

What is the DNA Diet

Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.