Our Blog


March 27, 2017

Zesty Tuna Wrap

An easy lunch box option. Serves 1.
March 20, 2017

Tips to Eat Right with Less Salt

Most South Africans are getting too much sodium from the foods they eat. If you are not already aware, the sodium found in salt (sodium chloride) plays a role in hypertension or high blood pressure. The current dietary guidelines suggest that adults and children 14 years and older need to have less than 2300 milligrams of sodium a day. Adults with hypertension need to reduce it further to 1500 milligrams a day as it may help to lower blood pressure.
March 16, 2017

Eggs with Avocado & Feta

Surely breakfast can’t get better than this! Serves 1.
March 8, 2017

Breakfast and Better Learning

It is school health week (4-8 March) so I thought some nutritional tips for mothers with school going children may be useful.
February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017

10 Reasons to Visit a Registered Dietitian

Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 13, 2017

Healthy Eating During Pregnancy

Keeping a healthy lifestyle throughout, as well as before and after, is vital for both mother and baby. Key aspects of a successful pregnancy including eating a healthy balanced diet
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017

Dietary Tips to Prevent Cancer

World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.