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The OPTIFAST Weight Loss Programme is based on a very low calorie diet (VLCD), which provides approximately 800 kcal of energy per day for the first 8 weeks.

The Programme has shown to significantly reduce body weight by 1-2.5 kg per week

and consists of three scientifically formulated shakes or bars taken daily for 8 weeks as a meal replacement, with low-carb vegetables and salad as desired. After the initial 8-week period, a 4-week period of gradual food reintroduction follows. This programme is, however, more than just shakes, it is a structured nutritional and behavioral change programme developed by leading experts and supported by medical professionals.

The Programme consists of 3 Phases to assist you in your weight loss journey:

Let us help you improve your life!

Our main aim is to provide YOU with sound nutritional advice so that you can reach your health goals through a healthy BALANCED diet and lifestyle.