My Recipes


July 31, 2019

Moroccan Chicken Salad

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
May 31, 2019

Spicy Roasted Chickpeas

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 19, 2019

Peri Peri Chicken with Rice Salad

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 19, 2019

Baked Chicken Schnitzel

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 4, 2019

Overnight Oats- Peach edition

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
January 30, 2019

Vegetarian Pizza

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
January 21, 2019

Vegetarian Spaghetti Bolognese

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
December 19, 2018

Yoghurt Fruit Pops

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
November 16, 2018

Zucchini and Hummus Wrap

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 25, 2018

Breakfast Cups

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 12, 2018

Homemade Pasta Sauces

I think most of us love eating pasta, especially since it makes a super quick lunch or dinner! Here are 3 of homemade pasta sauces that are also healthy for you to try.
September 7, 2018

Nachos

Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!
July 26, 2018

Healthy Creamed Spinach

Here is a recipe for a healthier version of creamed spinach using yoghurt.
July 25, 2018

Mashed Cauliflower

Here is a recipe for mashed cauliflower as an alternative to mashed potatoes
June 27, 2018

Coriander, Lime and Garlic Chicken Skewers

This recipe serves 4, Enjoy!
June 22, 2018

Cottage Pie

This recipe serves 6, Enjoy!
June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
May 24, 2018

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavors, then these mocha date balls will be the perfect treat for you.
May 8, 2018

Mediterranean Chicken & Veg Bake

This is such a simple and healthy dinner you can make during the week. You simply combine everything and bake in the oven!
March 28, 2018

Vegetable Frittata

Vegetable Frittata recipe to serve 2
March 27, 2018

Roast Vegetable Salad

I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
March 16, 2018

Coffee Smoothie

Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.
March 1, 2018

Chocolate Overnight Oats

Here’s an overnight recipe for breakfast so you have no excuses for skipping it the next morning! This recipe serves 1.
February 18, 2018

Fish Cakes

Western diets are typically low in omega 3 fats (which are anti-inflammatory) and higher in omega 6 fats (which are pro-inflammatory). Omega 3 fats are essential for baby’s brain development. It is recommended that pregnant women consume 2-3 servings (225-340g) of low mercury fish per week during pregnancy. This includes includes tuna, salmon, sardines and pilchards.
February 1, 2018

Chicken & Roasted Veggies Meal Prep

An easy chicken meal prep dish to get you through the work week! This recipe serves 5
January 23, 2018

Mediterranean Chickpea Burger

Chickpeas are a very affordable source of protein and this can recipe can help you get a burger in even on Meatless Monday!
December 22, 2017

Watermelon Smoothie

Everybody must love that vibrant pink watermelon colour in the summer, right? Here’s a way to include it in a smoothie.
December 20, 2017

Avocado, Black Bean & Corn Salad with coriander lime dressing

Enjoy this healthy & refreshing Avocado salad
December 15, 2017

Chocolate Yoghurt Lollies

If it’s a beautiful sunny day and you’re chilling at the pool or on the beach, why not enjoy a healthier version of an ice cream? Give these frozen lollies a try, the kids will love them!
December 11, 2017

Summer Mango Smoothie

It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
November 24, 2017

Stewed Apples

Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels.
November 17, 2017

Easiest Stir Fry

You don't need to spend time chopping vegetables for this recipe, so it's great when you need a quick meal.
September 27, 2017

Spring time Lunch Bowl

The best way to make sure you have healthy meals is to be prepared! These healthy lunch bowls ahead of time to have your work lunches ready and waiting.
September 15, 2017

Snack Time Cracker Bread

Exam time gets stressful, but it’s important to still eat healthy. Here’s the perfect snack to munch on during your study break.
August 30, 2017

Tandoori Chicken Wrap

In the mood for something spicy, filling and fresh, that you can even take on-the-go? Then you’ve got to try this Tandoori Chicken Wrap Recipe!
August 16, 2017

Roasted vegetables

Cold winter nights certainly don’t get you in the mood for salad. So why not take out a tray of steaming roasted vegetables to brighten up your evening!
July 6, 2017

Vegetarian Pasta Salad

When you choose to have a ‘no meat’ day, here’s a great lunch option. This recipe serves 2.
June 22, 2017

Falafel Pita Pockets

An easy vegetarian option for lunch or supper. This recipe serves 1 so feel free to double up.
June 9, 2017

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavours, this will be the perfect treat for you.
May 30, 2017

Chia seed Omelette

Chia seeds are healthy and so versatile and don't only belong in smoothies. Go ahead and try it in an Omelette. This recipe serves 1.
May 19, 2017

Date Parfait

A fiber-filled option for Sehri or just a regular breakfast. (Serves 1), Enjoy.
April 26, 2017

Cajun Chicken Burger

A delicious and healthy alternative to the traditional meaty burger. This recipe serves 2. Enjoy
April 21, 2017

Blueberry Pancakes

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
April 11, 2017

Blueberry Smoothie

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
March 27, 2017

Zesty Tuna Wrap

An easy lunch box option. Serves 1.
March 16, 2017

Eggs with Avocado & Feta

Surely breakfast can’t get better than this! Serves 1.
February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
January 27, 2017

Fish with Pesto and Vegetables

Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
December 1, 2016

Tuna Rice Salad

Instead of a rich mayonnaise dressing, try this Tuna Rice Salad with a homemade dressing. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 11, 2016

Recipe: Grilled chicken salad with avocado and mango (serves 4)

Here’s a quick and easy lunch or dinner choice for a busy day. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
October 14, 2016

Ending Nutrition Week in the Kitchen

It’s easy to be educated on the benefits of eating certain foods, but we mostly want to know how to put it into practice and apply it to our daily eating routine. Here are a few more recipes celebrating dry beans, peas and lentils to inspire you to include them in your diet today.
October 13, 2016

Getting the most out of your Pulses

Getting the most out of your pulses by cooking and storing them correctly. Firstly let's look at how we cook them.
October 12, 2016

Preparing your Pulses and Preventing Bloating

Dry beans and dry chickpeas (not canned) need to be soaked, whereas split-peas and lentils do not require soaking. It is important to sort and rinse pulses and soya beans first to remove any debris that may exist.
October 11, 2016

Quick and Easy Recipes as a part of your healthy eating plan

Including dry bean, peas, lentils and soya as a part of your healthy eating plan Below are some tips on how to be creative with including dry bean, peas, lentils and soya as a part of your healthy eating plan. Remember to gradually add them in order to become more familiar with these foods and minimize gastrointestinal discomfort.