Our Blog


May 31, 2019

Spicy Roasted Chickpeas

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 19, 2019

Peri Peri Chicken with Rice Salad

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 19, 2019

Baked Chicken Schnitzel

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 4, 2019

Overnight Oats- Peach edition

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
January 30, 2019

Vegetarian Pizza

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
January 21, 2019

Vegetarian Spaghetti Bolognese

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
January 10, 2019

Healthy Lunchbox Ideas

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
December 19, 2018

Yoghurt Fruit Pops

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
December 13, 2018

What is the best diet?

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.