My Blog


January 10, 2019

Healthy Lunchbox Ideas

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
December 13, 2018

What is the best diet?

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
December 4, 2018

Eating for eye health

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
May 17, 2018

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 17, 2018

Hidden Salt

Sodium makes up the major part of table salt (sodium chloride). It is an important mineral that your body needs in order to function optimally, however too much of it can be harmful
April 17, 2018

Healthy Grocery Shopping on a Budget

We have heard many times from people that “eating healthy is expensive”. Today we are going to debunk this myth! Here are some tips that you can use on your next trip to the grocery store to get the most out of your budget.
March 14, 2018

Chronic Kidney disease (CKD)

According to the National Kidney Foundation 10% of the world population is affected by Chronic Kidney Disease (CKD). The leading causes of CKD are uncontrolled blood pressure and uncontrolled diabetes. If you have any of these conditions then maintaining a healthy weight, blood pressure, and good blood sugar control will help to prevent the development of kidney disease
February 26, 2018

Healthy Breakfast

Since I’ve been in practice, one of the most common issues I find amongst people struggling with their weight is that they skip breakfast. It has been estimated that at least one-third of us have been skipping it!
November 5, 2020

Fish Curry

A lot of the people I see don’t seem to be big fans of fish so thought I’d do a […]
November 5, 2020

Blueberry Blender Muffins

Here’s something easy for you to bake 🏻‍. I made this in the morning and had it fresh for breakfast!  And so […]
November 5, 2020

Almond Oats Porridge

Some boujee morning oats inspired by Kauia’s almond porridge pot. It’s one of my favorite breakfast options from there. I […]
November 5, 2020

Spinach & Mushroom Pasta

I’m always looking for a healthier way to enjoy pasta. And this one is a bonus since I’m not a […]
November 2, 2020

Chicken strips & rice

Here’s some healthy comfort food for this wintery weather.. Marinate: 4 chicken breasts, cut into strips 1 Tbsp of Peri […]
November 2, 2020

Savory Muffins

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
June 6, 2020

How to Build a Healthy Savoury Snack

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
June 6, 2020

Mixed Berry Smoothie

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
June 6, 2020

Looking for a healthy snack idea?

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
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