[vc_row][vc_column][vc_column_text]Chia seeds are healthy and so versatile and don’t only belong in smoothies. Go ahead and try it in an Omelette. This recipe serves 1. [vc_empty_space height=”20″][mkdf_accordion style=”boxed_accordion”][mkdf_accordion_tab icon_pack=”” title=”Ingredients”][vc_column_text]2 large eggs

1 tsp chia seeds

Salt and pepper to taste

1 tsp olive oil

1 small handful baby spinach leaves

1 tsp chopped green chilli (optional)

½ medium tomato, diced

20g reduced fat cheddar cheese, grated

2 slices whole wheat low GI bread [mkdf_accordion_tab icon_pack=”” title=”Method”][vc_column_text]

Whisk eggs, chia seeds, salt and pepper together in a small bowl. Heat oil in non-stick frying pan over medium heat. Pour the egg mixture and swirl to cover the base of the pan. Cook for 1-2 minutes while the egg starts to set and the underside is golden in colour. Reduce the heat to medium-low.

Sprinkle the spinach, tomato and cheese over the omelette. Cook for 1 minute until the egg is set. Fold in half to cover the filling and transfer to plate.

Toast bread to your liking. Serve omelette with toast.

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