Chocolate Overnight Oats
Healthy Breakfast
February 26, 2018
Chronic Kidney disease (CKD)
March 14, 2018
Here’s an overnight recipe for breakfast so you have no excuses for skipping it the next morning! This recipe serves 1.
60g rolled oats
½ cup (125ml) low fat milk
1/3 cup low fat plain yoghurt
1 heaped Tbsp. unsweetened cocoa powder
½ medium banana, sliced
1 Tbsp. toasted coconut or almond flakes
Method:
Place the oats, milk, yoghurt and cocoa powder in a bowl and mix until well combined. Cover with cling film and place in the refrigerator to chill overnight.
To serve, stir the oats, then top with the sliced banana, and toasted coconut or almond flakes.
Well done for eating breakfast!
Image Credit: A Kitchen Addiction
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
