Coffee Smoothie
Chronic Kidney disease (CKD)
March 14, 2018
Roast Vegetable Salad
March 27, 2018
Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.
30 g rolled oats
1 small banana, peeled and chopped (option to be frozen for a creamier texture)
200 ml low fat milk
100 ml low fat plain yoghurt
2-3 tsp instant coffee (depending on how strong you like it!)
1 scoop (30g) protein powder
Ice cubes
Method:
Place the above ingredients into a high powered blender and blend until smooth.
To serve, pour into a glass or into a shaker if you are on-the-go.
Easy peasy!
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
