Overnight Oats- Peach edition
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Get a “fresh” start to the day with this zingy overnight oatmeal.
Ingredients (serves 1)
60g rolled oats
125 low-fat milk
50g low-fat plain yoghurt
1 tsp finely grated fresh ginger
½ a large peach, diced
15g walnuts/ almonds, roughly chopped
Method
Place oats, milk, yoghurt, peach and ginger in a bowl and mix until well combined. Pour mixture into a jar and cover with cling wrap. Place in the fridge and chill overnight.
To serve, stir the oats and sprinkle over nuts.
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
