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Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.

[vc_empty_space height=”20″][vc_empty_space height=”9″][mkdf_accordion style=”boxed_accordion”][mkdf_accordion_tab icon_pack=”” title=”Ingredients”][vc_column_text]30 g rolled oats

1 medium peach, pitted and chopped

1 small banana, peeled and chopped (option to be frozen for a creamier texture)

200 ml low fat milk

100 ml low fat plain yoghurt

Ice cubes

1 scoop (30g) protein powder (optional) [mkdf_accordion_tab icon_pack=”” title=”Method”][vc_column_text]Place the above ingredients into a high powered blender and blend until smooth.

To serve, pour into a glass or into a shaker if you are on-the-go.

Easy peasy! [/mkdf_accordion][mkdf_separator position=”center” color=”#eaeaea” border_style=”solid” width=”400″ thickness=”1″][/vc_column][/vc_row]