[vc_row][vc_column][vc_column_text]Here are a few different ways that you can use to prepare your legumes before cooking. [vc_empty_space height=”20″][vc_column_text]
Hot soak (reduces cooking time)
Traditional soak (Cold water starts the rehydration process slowly, so beans will appear wrinkled after soaking)
[vc_empty_space height=”28″][vc_column_text]Some people experience bloating and gas as a result of eating and this is often said to be a reason why people do not consume these foods more often.