Yoghurt Fruit Pops
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Ingredients
1 ½ cups plain low-fat yoghurt
¼ cup of low-fat milk
¼ tsp vanilla extract
2 tsp honey
¼ cup strawberries halved
¼ cup blueberries
¼ cup raspberries
Method
- Mix together yoghurt, milk, vanilla extract and honey in a bowl
- Divide up the fruit and arrange in a mould or ice cube trays
- Pour or spoon the yoghurt mixture over the fruit
- Place the mould or ice cube trays into the freezer for 5 hours or until frozen
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
