Blueberry Smoothie
What is the DNA Diet
April 6, 2017
Irritable Bowel Syndrome
April 17, 2017
Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
Ingredients
½ cup blueberries, frozen
1 small banana, peeled and chopped (option to be frozen for a creamier texture)
150 ml low fat milk
100 ml low fat plain yoghurt
Ice cubes
1 scoop (30g) protein powder (optional)
Method
Place the above ingredients into a high powered blender and blend until smooth.
To serve, pour into a glass or into a shaker if you are on-the-go.
Easy peasy!
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
