Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.
Ever wondered why you didn’t lose as much weight as your friend did, even though you both cut out carbs? We also all know that one person who eats whatever they want and still stays in good shape. This all has to do with genetics! If you want to know if your genes are making it harder for you to lose weight, or if you are more suited to follow a diet higher in carbs or in fats, it’s finally possible to find out. It’s called Nutrigenomics and it is able to bring you all the information and knowledge that you need to take control of your health.
Nutrigenomics looks at how our diet, nutrient supplements and other environmental factors such as chemicals and toxins interact with our genes and influence our health. It is a relatively new area but is something to get excited about since it enables people to take charge of their health and understand more about the genes they inherited from their parents.
Just as your genes predetermines your height, eye and hair colour, it also determines whether you have a tendency to put on weight easily or more susceptible to diseases such as diabetes or heart disease. Changing your genes to influence this is not possible, but you can change how they work by altering your diet and lifestyle to improve your overall health and well-being. Genetic profiling doesn’t look at diagnosing a disease, but rather about making people aware of their genetic strengths and weaknesses. By understanding your genetic makeup, you can make the correct decisions about how you change your current lifestyle, such as your diet, with no guess work, in order to improve your health and well-being.
So what does it involve? A simple swab from the inside of your cheek will be collected and sent to a lab for testing. From this, certain genes will be tested and mapped out telling us everything from how your body reacts to coffee, your tendency to gain weight, and even what types of exercise your body is more suited to. Using nutrigenomics, you will be able to see which foods or nutrients you may need more or less of for optimum health. It doesn’t get more personalized that this! Undoubtedly the DNA diet will continue to soar as more people learn about genetics and how it can help improve their health.
If you are interested in learning about your genetic profile to best manage your weight and improve your health, you can make an appointment here.