[vc_row][vc_column][vc_column_text]An easy chicken meal prep dish to get you through the work week! This recipe serves 5 [vc_empty_space height=”20″][mkdf_accordion style=”boxed_accordion”][mkdf_accordion_tab icon_pack=”” title=”Ingredients”][vc_column_text]4 skinless chicken breasts

2 cups broccoli florets

2 red onions, chopped into chunks

2 cup cherry tomatoes

2 medium zucchini, chopped into chunks

2 cloves of garlic, minced

1 tsp salt

1 tsp black pepper

1 tsp paprika

1 tsp mixed herbs

1-2 Tbsp olive/canola oil

2-3 cups of cooked brown basmati rice [mkdf_accordion_tab icon_pack=”” title=”Method”][vc_column_text]

• Pre-heat oven to 200°C and line a baking sheet with aluminium foil
• Cut chicken into cubes and place on the baking sheet
• Place all vegetables on the baking sheet
• Sprinkle garlic, salt, black pepper and paprika over chicken and veggies
• Drizzle with olive oil
• Bake for 20 minutes
• Place 1/2 cup cooked rice into containers
• Divide chicken and vegetables evenly and place into containers

Store 3 days worth of meals in the fridge and freeze the rest.

And there you have it! Hope you enjoy.

Source Author: Pinterest [/mkdf_accordion][mkdf_separator position=”center” color=”#eaeaea” border_style=”solid” width=”400″ thickness=”1″][/vc_column][/vc_row]