Our Blog


June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
May 24, 2018

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavors, then these mocha date balls will be the perfect treat for you.
May 17, 2018

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 17, 2018

Hidden Salt

Sodium makes up the major part of table salt (sodium chloride). It is an important mineral that your body needs in order to function optimally, however too much of it can be harmful
May 8, 2018

Mediterranean Chicken & Veg Bake

This is such a simple and healthy dinner you can make during the week. You simply combine everything and bake in the oven!
April 17, 2018

Healthy Grocery Shopping on a Budget

We have heard many times from people that “eating healthy is expensive”. Today we are going to debunk this myth! Here are some tips that you can use on your next trip to the grocery store to get the most out of your budget.
March 28, 2018

Vegetable Frittata

Vegetable Frittata recipe to serve 2
March 27, 2018

Roast Vegetable Salad

I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
March 16, 2018

Coffee Smoothie

Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.