We have heard many times from people that “eating healthy is expensive”. Today we are going to debunk this myth! Here are some tips that you can use on your next trip to the grocery store to get the most out of your budget.
I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.