Our Blog


March 27, 2018

Roast Vegetable Salad

I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
March 16, 2018

Coffee Smoothie

Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.
March 14, 2018

Chronic Kidney disease (CKD)

According to the National Kidney Foundation 10% of the world population is affected by Chronic Kidney Disease (CKD). The leading causes of CKD are uncontrolled blood pressure and uncontrolled diabetes. If you have any of these conditions then maintaining a healthy weight, blood pressure, and good blood sugar control will help to prevent the development of kidney disease
March 1, 2018

Chocolate Overnight Oats

Here’s an overnight recipe for breakfast so you have no excuses for skipping it the next morning! This recipe serves 1.
February 26, 2018

Healthy Breakfast

Since I’ve been in practice, one of the most common issues I find amongst people struggling with their weight is that they skip breakfast. It has been estimated that at least one-third of us have been skipping it!
February 18, 2018

Fish Cakes

Western diets are typically low in omega 3 fats (which are anti-inflammatory) and higher in omega 6 fats (which are pro-inflammatory). Omega 3 fats are essential for baby’s brain development. It is recommended that pregnant women consume 2-3 servings (225-340g) of low mercury fish per week during pregnancy. This includes includes tuna, salmon, sardines and pilchards.
February 13, 2018
Pregnancy_Week

Common Complaints during Pregnancy

Pregnancy is a wonderful time that should be celebrated. Some women (we’ll call them the lucky ones) are blessed with thick shiny hair, strong nails and beautiful glowing skin, but for some that pregnancy glow can be overshadowed by a few pesky symptoms such as heartburn, nausea and vomiting.
February 1, 2018

Chicken & Roasted Veggies Meal Prep

An easy chicken meal prep dish to get you through the work week! This recipe serves 5
January 23, 2018

Mediterranean Chickpea Burger

Chickpeas are a very affordable source of protein and this can recipe can help you get a burger in even on Meatless Monday!