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How to Build a Healthy Savoury Snack
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I got a healthy snack lined up for you!

Ingredients
Savoury Muffins (makes 12)
1.5 cups whole-wheat flour
1 Tbsp baking powder
120g baby spinach, chopped
150g carrot, grated
100g sundried tomato, chopped
80g low fat feta, crumbled
2 eggs
1 tsp of paprika
1/2 tsp of salt & pepper
1 tsp @krea_sa egg spice
180ml low fat milk
30ml olive oil

Method
Preheat oven to 180 degrees.
Lightly spray muffin tray.
Sift flour and baking powder (remember to add the wheat that doesn’t pass through for extra fiber)
In a separate bowl whisk eggs, milk, oil & spices. Pour into dry ingredients and fold to combine. Add in the prepped veg and 60g of feta.
Spoon into muffin holes and crumble the rest of the feta on top.
Bake for 15-20mins.

That should help you to get in some of your veggies!

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Sumaiya Essa
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.

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