Spinach & Mushroom PastaSpinach & Mushroom PastaSpinach & Mushroom PastaSpinach & Mushroom Pasta
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I’m always looking for a healthier way to enjoy pasta. And this one is a bonus since I’m not a huge spinach fan, but it actually tastes really good in here!

Spinach & Mushroom Pasta

Boil 250g of whole-wheat penne (or pasta of your choice) with salt and olive oil. Drain and set aside.

Sauté
1 onion, finely chopped
2tsp crushed garlic
1 tsp olive oil
Once the onions have softened add:
3 chicken fillet, cubed
Salt and pepper to taste
2 tsp green chutney
1 tsp crushed green chillies
1/2 tsp Italian herbs
1/2 tsp oregano
Cook until the chicken is done.

Then add
1 punnet of chopped mushrooms
And then 200g of spinach and cook until soft & wilted

For the white sauce
Warm 2 cups of low fat milk in a saucepan.
Mix 2 Tbsp cornstarch with 1/4 cup of milk to make a paste. Then add that to the warming milk and stir through for about 3-4 minutes until thick and cooked. Option to add in 1/4 cup of mozzarella cheese.

Add in the pasta and the sauce to everything else in the pot. Give it a good mix and enjoy 😁💛

Thanks for the inspiration @the_daily_dilemna 🤗

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Sumaiya Essa
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.

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