Article written by Simone Petersen RD (SA)
Stewed Apples
Fruit and Diabetes
November 22, 2017
Summer Mango Smoothie
December 11, 2017[vc_row][vc_column][vc_column_text]
Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels. This recipe serves one.
[vc_empty_space height=”20″][mkdf_accordion style=”boxed_accordion”][mkdf_accordion_tab icon_pack=”” title=”Ingredients”][vc_column_text]
One apple
1/4 tsp cinnamon
1/4 teaspoon nutmeg
100ml low fat plain yoghurt
[mkdf_accordion_tab icon_pack=”” title=”Method”][vc_column_text]
Chop apples and place in a pot with a little water (Roughly 2 Tbsp.)
Bring to the boil and leave to simmer for 4 minutes
Add nutmeg and cinnamon and simmer for 2-3 minutes
Once soft spoon into a bowl and serve with low fat plain yoghurt
Enjoy!
[/mkdf_accordion][mkdf_separator position=”center” color=”#eaeaea” border_style=”solid” width=”400″ thickness=”1″][/vc_column][/vc_row]
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
