Summer Mango Smoothie
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November 24, 2017
Healthy eating during the holidays
December 13, 2017
It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
30 g rolled oats
150g mango, peeled and sliced
80g pineapple, chopped
150 ml low fat milk
100 ml low fat plain yoghurt
Ice cubes
1 scoop (30g) protein powder (optional)
Place the above ingredients into a high powered blender and blend until smooth. To serve, pour into a glass or into a shaker if you are on-the-go.
Easy peasy!
Sumaiya Essa
Sumaiya completed her Bachelor of Science degree in Dietetics at the University of KwaZulu Natal in Pietermaritzburg. Having always believed that “you are what you eat” and chose this career in nutrition and dietetics to educate, inspire and encourage people to make the right food choices. As the great Hippocrates once said, “Let food be thy medicine and let medicine be thy food”. Disclaimer: The views and opinions expressed on this blog are entirely my own. This website is for informational purposes and please be aware that any information contained within this website should not be considered as medical diagnosis or treatment and should not replace physical treatment with a medical professional.
