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January 16, 2018

Top 5 Celeb Diets to avoid in 2018

Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
June 15, 2017

Juicing: should you, or shouldn’t you?

Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?