My Blog


January 10, 2019

Healthy Lunchbox Ideas

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
December 13, 2018

What is the best diet?

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
December 4, 2018

Eating for eye health

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
May 17, 2018

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 17, 2018

Hidden Salt

Sodium makes up the major part of table salt (sodium chloride). It is an important mineral that your body needs in order to function optimally, however too much of it can be harmful
April 17, 2018

Healthy Grocery Shopping on a Budget

We have heard many times from people that “eating healthy is expensive”. Today we are going to debunk this myth! Here are some tips that you can use on your next trip to the grocery store to get the most out of your budget.
March 14, 2018

Chronic Kidney disease (CKD)

According to the National Kidney Foundation 10% of the world population is affected by Chronic Kidney Disease (CKD). The leading causes of CKD are uncontrolled blood pressure and uncontrolled diabetes. If you have any of these conditions then maintaining a healthy weight, blood pressure, and good blood sugar control will help to prevent the development of kidney disease
February 26, 2018

Healthy Breakfast

Since I’ve been in practice, one of the most common issues I find amongst people struggling with their weight is that they skip breakfast. It has been estimated that at least one-third of us have been skipping it!
November 24, 2016

Easy ways to improve your fiber intake

Since one of the many benefits of fiber includes controlling blood sugar levels in people with diabetes, it seemed fitting to post an article about it during diabetes awareness month.
November 16, 2016

Natural sugar vs. Added sugar

So why do you find yourself craving more sugar after eating food and drinks high in sugar? This is because sugar activates the brain's reward system. The reward system is a series of clinical pathways which entices you to want more.
November 15, 2016

Which forms of sugar are better?

Since dietary management of diabetes is mostly centered around sugar, I will be including a few posts on this topic this month. Sugar is found in many of our foods. It is one of the body’s main energy sources so we need to include some sugar as a part of a healthy, well balanced diet.
August 6, 2016

Carbohydrates: Are they really the devil?

The word “carbs” seems to be all the rage these days. Whenever you ask someone about their latest diet, it tends to include “Well, I’ve been cutting out carbs”. But what has changed with carbs and how did they become so bad all of a sudden?
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