My Blog
February 13, 2018
Pregnancy is a wonderful time that should be celebrated. Some women (we’ll call them the lucky ones) are blessed with thick shiny hair, strong nails and beautiful glowing skin, but for some that pregnancy glow can be overshadowed by a few pesky symptoms such as heartburn, nausea and vomiting.
January 16, 2018
Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
January 11, 2018
2018 is upon us and after what I’m sure was an amazing festive season it’s time to get back into gear when it comes to our health. Here are some simple tips to help get you motivated and ready to be healthy in 2018!
December 13, 2017
November 22, 2017
We have all heard it before. A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet. But is this really the case?
November 14, 2017
Up to 70% of cases of type 2 diabetes could be prevented through the adoption of a healthy lifestyle. Working with a dietitian will help you identify the changes you need to make to your diet to achieve this.
August 23, 2017
Menopause is a time in a women’s lie when periods stop. This usually happens between the ages of 45-55 years. Other than loss of fertility, physical changes may happen including...
July 13, 2017
Iron deficiency anemia is a common deficiency experienced in South Africa, as well as globally. Iron is a mineral needed to make hemoglobin, which is a part of red blood cells that transports oxygen and carbon dioxide in our blood stream.
June 28, 2017
If you are one of the thousands of people who have tried dieting the ‘traditional’ way without success, then you might require some extra help.
February 3, 2017
World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017
You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
November 29, 2016
If you are overweight or obese and have diabetes, losing weight can help improve insulin resistance and give you better sugar control. The weight loss that will help you see a difference needs to be approximately 5 to 7 % of your actual body weight. For example, if you weigh 110 kg, you would need to lose between 5.5 – 8 kg before you see any benefits.
November 25, 2016
Whether you have Type 1 or Type 2 diabetes, or if you are at risk for diabetes, having exercise as a part of your lifestyle will certainly improve your condition and reduce complications.
November 2, 2016
Nothing is more frustrating than seeing someone eat piles of food like a growing child and not gain a kilogram, whereas you treat yourself to a tiny indulgence and it shows up on the scale.
August 4, 2016
If you have been frequenting the gym, you are bound to have heard the word protein being thrown around. But will it make you lose weight or put on weight, hopefully in the form of muscle? Everyone has different goals for their health. What is protein and how will it help you achieve your goal?