My Blog


September 6, 2017

Healthy eating during exams

For our brains to function at their most efficient they need the best nutritional fuel. Feeding our brains with ‘junk food’ will only lead to poorly functioning brains – not the greatest scenario for doing well in exams, helping with stress and enabling concentration and memory.
August 30, 2017

Tandoori Chicken Wrap

In the mood for something spicy, filling and fresh, that you can even take on-the-go? Then you’ve got to try this Tandoori Chicken Wrap Recipe!
August 23, 2017

Menopause: Can diet help with this?

Menopause is a time in a women’s lie when periods stop. This usually happens between the ages of 45-55 years. Other than loss of fertility, physical changes may happen including...
August 16, 2017

Roasted vegetables

Cold winter nights certainly don’t get you in the mood for salad. So why not take out a tray of steaming roasted vegetables to brighten up your evening!
August 10, 2017

Dietary concerns for PMS

Every month, about 85% of women get at least one symptom such as cramping, bloating, or general crabbiness (if you’re a guy and you’re reading this, I see that eye roll!).
July 13, 2017

Boosting your Iron intake

Iron deficiency anemia is a common deficiency experienced in South Africa, as well as globally. Iron is a mineral needed to make hemoglobin, which is a part of red blood cells that transports oxygen and carbon dioxide in our blood stream.
July 6, 2017

Vegetarian Pasta Salad

When you choose to have a ‘no meat’ day, here’s a great lunch option. This recipe serves 2.
June 22, 2017

Falafel Pita Pockets

An easy vegetarian option for lunch or supper. This recipe serves 1 so feel free to double up.
June 15, 2017

Juicing: should you, or shouldn’t you?

Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?
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