My Blog


February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017

10 Reasons to Visit a Registered Dietitian

Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017

Dietary Tips to Prevent Cancer

World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017

DNA Diet

You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017

Fish with Pesto and Vegetables

Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
January 17, 2017

5 Tips to get back on track in 2017

Happy New Year! Seems like the perfect time for a mind-body reboot wouldn’t you say? Especially after indulging in all those holiday treats. Here are a few healthy habits to start working on in 2017.
December 21, 2016

Tips to Eat Mindfully

Mindful eating is a great tool to help with weight loss and give you an improved eating experience. You can practice mindful eating anywhere from your desk at the office to your dining room table at home.
December 16, 2016

Mindless vs. Mindful Eating

It's December! Which means it’s time to be festive and get into holiday mode… I thought a topic on this may be useful to help prevent putting on some unwanted kilos.
September 7, 2018

Nachos

Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!
August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
July 26, 2018

Healthy Creamed Spinach

Here is a recipe for a healthier version of creamed spinach using yoghurt.
July 25, 2018

Mashed Cauliflower

Here is a recipe for mashed cauliflower as an alternative to mashed potatoes
June 27, 2018

Coriander, Lime and Garlic Chicken Skewers

This recipe serves 4, Enjoy!
June 22, 2018

Cottage Pie

This recipe serves 6, Enjoy!
June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
May 24, 2018

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavors, then these mocha date balls will be the perfect treat for you.
May 17, 2018

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
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