My Blog
September 22, 2017
I am pretty sure we have all succumbed to this at some point but the pressing question is if it’s harming you?
September 15, 2017
Exam time gets stressful, but it’s important to still eat healthy. Here’s the perfect snack to munch on during your study break.
September 6, 2017
For our brains to function at their most efficient they need the best nutritional fuel. Feeding our brains with ‘junk food’ will only lead to poorly functioning brains – not the greatest scenario for doing well in exams, helping with stress and enabling concentration and memory.
August 30, 2017
In the mood for something spicy, filling and fresh, that you can even take on-the-go? Then you’ve got to try this Tandoori Chicken Wrap Recipe!
August 16, 2017
Cold winter nights certainly don’t get you in the mood for salad. So why not take out a tray of steaming roasted vegetables to brighten up your evening!
July 6, 2017
When you choose to have a ‘no meat’ day, here’s a great lunch option. This recipe serves 2.
June 22, 2017
An easy vegetarian option for lunch or supper. This recipe serves 1 so feel free to double up.
June 15, 2017
Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?
June 9, 2017
If you like dark chocolate and deep roasted coffee flavours, this will be the perfect treat for you.