My Blog
January 30, 2017
You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017
Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
January 24, 2017
Many people look to the new year as a fresh start and may set a few New Year’s resolutions. This might happen in a small percentage of people these days, but an even smaller percentage will actually keep theirs.
December 1, 2016
Instead of a rich mayonnaise dressing, try this Tuna Rice Salad with a homemade dressing. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 24, 2016
Since one of the many benefits of fiber includes controlling blood sugar levels in people with diabetes, it seemed fitting to post an article about it during diabetes awareness month.
November 16, 2016
So why do you find yourself craving more sugar after eating food and drinks high in sugar? This is because sugar activates the brain's reward system. The reward system is a series of clinical pathways which entices you to want more.
November 15, 2016
Since dietary management of diabetes is mostly centered around sugar, I will be including a few posts on this topic this month. Sugar is found in many of our foods. It is one of the body’s main energy sources so we need to include some sugar as a part of a healthy, well balanced diet.
November 11, 2016
Here’s a quick and easy lunch or dinner choice for a busy day. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 11, 2016
November marks Diabetes awareness month so it seemed like a perfect opportunity to post on this topic. People diagnosed with diabetes are often told to be on a “diabetic diet”. But the dietary management of diabetes is the same as managing a healthy body weight so it seems unnecessary to give it an exclusive name and single out diabetes.