My Blog
June 28, 2017
If you are one of the thousands of people who have tried dieting the ‘traditional’ way without success, then you might require some extra help.
June 22, 2017
An easy vegetarian option for lunch or supper. This recipe serves 1 so feel free to double up.
June 15, 2017
Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?
June 9, 2017
If you like dark chocolate and deep roasted coffee flavours, this will be the perfect treat for you.
May 30, 2017
Chia seeds are healthy and so versatile and don't only belong in smoothies. Go ahead and try it in an Omelette. This recipe serves 1.
May 25, 2017
Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 19, 2017
May 13, 2017
During Ramadan, the holy month, healthy adult Muslims practice daily fasting from sunrise until sunset. Traditionally, the pre-dawn meal is called sehri/suhoor and the fast is broken at sunset with a meal called iftaar.
April 26, 2017
A delicious and healthy alternative to the traditional meaty burger. This recipe serves 2. Enjoy