My Blog
February 24, 2017
Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017
Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 10, 2017
Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017
World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017
You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017
Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
January 17, 2017
Happy New Year! Seems like the perfect time for a mind-body reboot wouldn’t you say? Especially after indulging in all those holiday treats. Here are a few healthy habits to start working on in 2017.
December 21, 2016
Mindful eating is a great tool to help with weight loss and give you an improved eating experience. You can practice mindful eating anywhere from your desk at the office to your dining room table at home.
December 16, 2016
It's December! Which means it’s time to be festive and get into holiday mode… I thought a topic on this may be useful to help prevent putting on some unwanted kilos.
January 17, 2017
Happy New Year! Seems like the perfect time for a mind-body reboot wouldn’t you say? Especially after indulging in all those holiday treats. Here are a few healthy habits to start working on in 2017.
December 21, 2016
Mindful eating is a great tool to help with weight loss and give you an improved eating experience. You can practice mindful eating anywhere from your desk at the office to your dining room table at home.
December 16, 2016
It's December! Which means it’s time to be festive and get into holiday mode… I thought a topic on this may be useful to help prevent putting on some unwanted kilos.
December 1, 2016
Instead of a rich mayonnaise dressing, try this Tuna Rice Salad with a homemade dressing. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 29, 2016
If you are overweight or obese and have diabetes, losing weight can help improve insulin resistance and give you better sugar control. The weight loss that will help you see a difference needs to be approximately 5 to 7 % of your actual body weight. For example, if you weigh 110 kg, you would need to lose between 5.5 – 8 kg before you see any benefits.
November 25, 2016
Whether you have Type 1 or Type 2 diabetes, or if you are at risk for diabetes, having exercise as a part of your lifestyle will certainly improve your condition and reduce complications.
November 24, 2016
Since one of the many benefits of fiber includes controlling blood sugar levels in people with diabetes, it seemed fitting to post an article about it during diabetes awareness month.
November 11, 2016
Here’s a quick and easy lunch or dinner choice for a busy day. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 2, 2016
Nothing is more frustrating than seeing someone eat piles of food like a growing child and not gain a kilogram, whereas you treat yourself to a tiny indulgence and it shows up on the scale.