My Blog
June 15, 2017
Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?
May 25, 2017
Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 13, 2017
During Ramadan, the holy month, healthy adult Muslims practice daily fasting from sunrise until sunset. Traditionally, the pre-dawn meal is called sehri/suhoor and the fast is broken at sunset with a meal called iftaar.
April 17, 2017
Okay, I know it’s not a fun topic! Nobody really feels comfortable to talk about bowel discomfort. Lately, I’ve seen a few clients coming in with IBS so I thought a blog post on this topic would be appreciated.
April 6, 2017
Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.
March 20, 2017
Most South Africans are getting too much sodium from the foods they eat. If you are not already aware, the sodium found in salt (sodium chloride) plays a role in hypertension or high blood pressure. The current dietary guidelines suggest that adults and children 14 years and older need to have less than 2300 milligrams of sodium a day. Adults with hypertension need to reduce it further to 1500 milligrams a day as it may help to lower blood pressure.
March 8, 2017
It is school health week (4-8 March) so I thought some nutritional tips for mothers with school going children may be useful.
March 20, 2017
Most South Africans are getting too much sodium from the foods they eat. If you are not already aware, the sodium found in salt (sodium chloride) plays a role in hypertension or high blood pressure. The current dietary guidelines suggest that adults and children 14 years and older need to have less than 2300 milligrams of sodium a day. Adults with hypertension need to reduce it further to 1500 milligrams a day as it may help to lower blood pressure.
February 24, 2017
Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017
Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 10, 2017
Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017
World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017
You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017
Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).