Our Blog
February 10, 2017
Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
January 27, 2017
Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
December 1, 2016
Instead of a rich mayonnaise dressing, try this Tuna Rice Salad with a homemade dressing. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
November 11, 2016
Here’s a quick and easy lunch or dinner choice for a busy day. Wonderfully refreshing and healthy. Perfect for the upcoming summer!
October 14, 2016
It’s easy to be educated on the benefits of eating certain foods, but we mostly want to know how to put it into practice and apply it to our daily eating routine. Here are a few more recipes celebrating dry beans, peas and lentils to inspire you to include them in your diet today.
October 13, 2016
Getting the most out of your pulses by cooking and storing them correctly. Firstly let's look at how we cook them.
October 12, 2016
Dry beans and dry chickpeas (not canned) need to be soaked, whereas split-peas and lentils do not require soaking. It is important to sort and rinse pulses and soya beans first to remove any debris that may exist.
October 11, 2016
Including dry bean, peas, lentils and soya as a part of your healthy eating plan
Below are some tips on how to be creative with including dry bean, peas, lentils and soya as a part of your healthy eating plan. Remember to gradually add them in order to become more familiar with these foods and minimize gastrointestinal discomfort.