Our Blog


March 27, 2018

Roast Vegetable Salad

I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
March 16, 2018

Coffee Smoothie

Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.
March 1, 2018

Chocolate Overnight Oats

Here’s an overnight recipe for breakfast so you have no excuses for skipping it the next morning! This recipe serves 1.
February 18, 2018

Fish Cakes

Western diets are typically low in omega 3 fats (which are anti-inflammatory) and higher in omega 6 fats (which are pro-inflammatory). Omega 3 fats are essential for baby’s brain development. It is recommended that pregnant women consume 2-3 servings (225-340g) of low mercury fish per week during pregnancy. This includes includes tuna, salmon, sardines and pilchards.
February 1, 2018

Chicken & Roasted Veggies Meal Prep

An easy chicken meal prep dish to get you through the work week! This recipe serves 5
January 23, 2018

Mediterranean Chickpea Burger

Chickpeas are a very affordable source of protein and this can recipe can help you get a burger in even on Meatless Monday!
December 22, 2017

Watermelon Smoothie

Everybody must love that vibrant pink watermelon colour in the summer, right? Here’s a way to include it in a smoothie.
December 20, 2017

Avocado, Black Bean & Corn Salad with coriander lime dressing

Enjoy this healthy & refreshing Avocado salad
December 15, 2017

Chocolate Yoghurt Lollies

If it’s a beautiful sunny day and you’re chilling at the pool or on the beach, why not enjoy a healthier version of an ice cream? Give these frozen lollies a try, the kids will love them!