Our Blog


December 11, 2017

Summer Mango Smoothie

It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
November 24, 2017

Stewed Apples

Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels.
November 17, 2017

Easiest Stir Fry

You don't need to spend time chopping vegetables for this recipe, so it's great when you need a quick meal.
September 27, 2017

Spring time Lunch Bowl

The best way to make sure you have healthy meals is to be prepared! These healthy lunch bowls ahead of time to have your work lunches ready and waiting.
September 15, 2017

Snack Time Cracker Bread

Exam time gets stressful, but it’s important to still eat healthy. Here’s the perfect snack to munch on during your study break.
August 30, 2017

Tandoori Chicken Wrap

In the mood for something spicy, filling and fresh, that you can even take on-the-go? Then you’ve got to try this Tandoori Chicken Wrap Recipe!
August 16, 2017

Roasted vegetables

Cold winter nights certainly don’t get you in the mood for salad. So why not take out a tray of steaming roasted vegetables to brighten up your evening!
July 6, 2017

Vegetarian Pasta Salad

When you choose to have a ‘no meat’ day, here’s a great lunch option. This recipe serves 2.
June 22, 2017

Falafel Pita Pockets

An easy vegetarian option for lunch or supper. This recipe serves 1 so feel free to double up.