My Blog


February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017

10 Reasons to Visit a Registered Dietitian

Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017

Dietary Tips to Prevent Cancer

World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017

DNA Diet

You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017

Fish with Pesto and Vegetables

Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
January 17, 2017

5 Tips to get back on track in 2017

Happy New Year! Seems like the perfect time for a mind-body reboot wouldn’t you say? Especially after indulging in all those holiday treats. Here are a few healthy habits to start working on in 2017.
December 21, 2016

Tips to Eat Mindfully

Mindful eating is a great tool to help with weight loss and give you an improved eating experience. You can practice mindful eating anywhere from your desk at the office to your dining room table at home.
December 16, 2016

Mindless vs. Mindful Eating

It's December! Which means it’s time to be festive and get into holiday mode… I thought a topic on this may be useful to help prevent putting on some unwanted kilos.
June 27, 2018

Coriander, Lime and Garlic Chicken Skewers

This recipe serves 4, Enjoy!
June 22, 2018

Cottage Pie

This recipe serves 6, Enjoy!
June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
May 24, 2018

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavors, then these mocha date balls will be the perfect treat for you.
May 8, 2018

Mediterranean Chicken & Veg Bake

This is such a simple and healthy dinner you can make during the week. You simply combine everything and bake in the oven!
March 28, 2018

Vegetable Frittata

Vegetable Frittata recipe to serve 2
March 27, 2018

Roast Vegetable Salad

I don’t think I’ll ever stop trying to get you to eat your vegetables! Here’s a great vegetarian lunch option and in honour of World Kidney Day that we celebrated this month (8 March), this recipe is kidney friendly too.
March 16, 2018

Coffee Smoothie

Sometimes mornings are really rushed, so how about combining your breakfast and your morning coffee pick me up in one? Try this delicious recipe! It can be also be used as a high protein and energy snack option.
March 1, 2018

Chocolate Overnight Oats

Here’s an overnight recipe for breakfast so you have no excuses for skipping it the next morning! This recipe serves 1.
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