My Blog
June 15, 2017
Low calorie detox diets and cleanses have become very popular recently. If you do juice, do you do it for health reasons (adding nutrients to your diet) or are you trying to detox or cleanse for weight loss?
May 25, 2017
Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 13, 2017
During Ramadan, the holy month, healthy adult Muslims practice daily fasting from sunrise until sunset. Traditionally, the pre-dawn meal is called sehri/suhoor and the fast is broken at sunset with a meal called iftaar.
April 17, 2017
Okay, I know it’s not a fun topic! Nobody really feels comfortable to talk about bowel discomfort. Lately, I’ve seen a few clients coming in with IBS so I thought a blog post on this topic would be appreciated.
April 6, 2017
Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.
March 20, 2017
Most South Africans are getting too much sodium from the foods they eat. If you are not already aware, the sodium found in salt (sodium chloride) plays a role in hypertension or high blood pressure. The current dietary guidelines suggest that adults and children 14 years and older need to have less than 2300 milligrams of sodium a day. Adults with hypertension need to reduce it further to 1500 milligrams a day as it may help to lower blood pressure.
March 8, 2017
It is school health week (4-8 March) so I thought some nutritional tips for mothers with school going children may be useful.
January 30, 2019
Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
January 21, 2019
Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
December 19, 2018
Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
November 16, 2018
Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 25, 2018
Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 12, 2018
I think most of us love eating pasta, especially since it makes a super quick lunch or dinner! Here are 3 of homemade pasta sauces that are also healthy for you to try.
September 7, 2018
Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!
July 26, 2018
July 25, 2018
